Creatine Monohydrate

Creatine Monohydrate is one of the oldest and most reputable performance-enhancing dietary supplements available. Creatine Monohydrate has gained its popularity by helping to increase strength, muscle mass and speed up recovery. This creatine is micronized, which promotes the body uptake and makes sure that you can utilize its full potential and thereby achieve its maximum effect.

Increase in strength and muscle mass in a short time

Many creatine users achieve a quick results in terms of increased muscle mass and strength in a short time. The reason that Creatine Monohydrate really works is that it enhances the body's own levels of creatine phosphate which is the body's first and fastest source of energy for performance demanding work. Studies have shown that a supplement of creatine monohydrate can increase the amount of creatine phosphate and free creatine with up to 30%, which in turn contributes to increased strength and endurance.

Accelerate your recovery and increase your stamina and explosiveness with creatine monohydrate

During hard training sessions the bodys storage of creatine phosphate are consumed rapidly which in turn makes the lactic acid more prominent.. By increasing the body's storage of creatine phosphate one can extend the time to lactic acid which means that you can train longer and harder, and thus become stronger.

In short, Nordic Fitness Creatine Monohydrate is a safe and efficacious muscle building supplement which allows you to achieve great results in a short time. For best effect: take creatine in the context of rapid carbohydrate by mixing the creatine with a liquid consisting of fast carbohydrates, such as a gainer.